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University of Missouri - St. Louis Athletics

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Workout Videos

UPPER PUSH UPPER PULL LOWER CORE
Bench Press Overhand Grip Pull-Up Front Squat Crunches
Incline Press Underhand Grip Pull-Up SL Squat w/DB Twisting Crunches
Decline Press Neutral Grip Pull-Up SL Squat w/Bar Reverse Crunches
DB Bench Press Negative Pull-Ups Lateral Squat Toe Touches
DB Incline Press One Arm DB Row Split Squat Twisting Toe Touches
DB Decline Press Duel DB Row DB Sumo Squat Ankle Touches
DB 3-Way Bench Press SL Duel DB Row Forward Lunge Russian Twists
DB 3-Way Incline Press Plank Row Lateral Lunge Russian Twists on EB Ball
DB 3-Way Decline Press Bench Row Reverse Lunge Plate Twists
DB SA Bench Press 3-Way Bench Row Rotational Lunge V-Ups
DB SA Incline Press Bat Wing Row Step Up Weighted Sit-Ups
DB SA Decline Press Horizontal Pull-Ups Lateral Step Up Decline Sit-Ups
Alternating DB Bench Press Cross Over Step Up Jackknifes
Alternating DB Incline Press PLYO'S DB RDL's GHD Sit-Ups
Alternating DB Decline Press Pogo Jump RDL's Roll Outs
Close Grip DB Bench Press Rocket Jump SL DB RDL's EB Passes
Close Grip DB Incline Press Squat Jump SL RDL's Hanging Leg Raises
Close Grip DB Decline Press Tuck Jump Reaching RDL's Supermans
Overhead Barbell Press Scissor Jump EB Hamstring Curls Opposite Hand Opposite Foot
Push Press Split Jump SL EB Hamstring Curls Opposite Hand Opposite Foot Supermans
DB Shoulder Press Standing Long Jump Glute Ham Chair Superman Holds
DB SA Shoulder Press Lateral Jump Falling Hamstrings Hip Bridge
DB Arnold Press Box Jump Good Mornings SL Hip Bridge
DB SA SL Shoulder Press Lateral Box Jump Plank
Front Raise 90 degree Box Jump Alternating Plank
Side Raise Reverse Box Jump Side Plank
Rear Delt Raise Depth Jump 6" Leg Raise
Front to Side Raise 6" Leg Raise w/flutter kicks
3-Way Raise 6" Leg Raise crossing feet
Hypers
LIFTING WARM-UP WORK CAPACITY Reverse Hypers
Stationary Warm-Up Plate Circuit EB Crunches
Y's EB Twisting Crunches
T's EB Reverse Leg Raise
Internal Rotation Overhead Twists
External Rotation
Scap Push Ups
Thumbs Down Front Raise
Thumbs Down Side Raise